Week 7 – Sounds To Sleep To
Do you have a sound that relaxes you and takes you to your “happy place”? Sometimes a sound or smell can invoke strong feelings. Lavender has soothing, relaxing properties. Try adding an infuser to your bedside to aid in your relaxation at bedtime.
The link below has some really nice sleep sounds for you to try. For me, there’s nothing more relaxing than the sound of rain. Take time to unwind at the end of the day with a warm bath with lavender and Epsom salts and then crawl into a cozy bed with some relaxing sounds to soothe your way to a restful and restorative sleep. It will show on your face the next day!
The Healthy Skin Challenge is a 10-week nutrition and lifestyle educational program formulated by our VP Ginger Hodulik, a Certified Nutrition Specialist. The goal of this personal challenge is to achieve healthy, glowing skin through good diet and lifestyle choices. At DermaMed Solutions we believe that achieving and maintaining healthy, glowing skin requires a “whole-istic” approach and we are going to help you make some changes little by little until you reach your goal. DermaMed Solutions’ skin care equipment and products include MegaPeel® microdermabrasion systems, Quadra Q4® Platinum Series intense pulsed light system, DermaYAG Laser for treatment of excess hair and vascular lesions and dmSkincare, a comprehensive line of natural skincare products.