Healthy Skin Challenge Day 2

Day 2  –   Eat a rainbow

We frequently hear this expression, but do you know why we should eat fruits and vegetables in a variety of colors every day?  The different colors in our produce represent the unique protective compounds found in the plants. The color wheel below offers a simple summary of the colors and their benefits.

the-food-color-wheel

Today, continue to eat your 5-7 servings of plant foods per day with the added challenge of trying to eat from each color family.

These options focus on a different color in each recipe as well as giving you different food choices that contain that color!

http://www.onegreenplanet.org/vegan-food/eat-the-colors-of-the-rainbow-with-these-clean-eating-recipes/

 

 



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