Healthy Skin Challenge Day 2
Day 2 – Eat a rainbow
We frequently hear this expression, but do you know why we should eat fruits and vegetables in a variety of colors every day? The different colors in our produce represent the unique protective compounds found in the plants. The color wheel below offers a simple summary of the colors and their benefits.
Today, continue to eat your 5-7 servings of plant foods per day with the added challenge of trying to eat from each color family.
These options focus on a different color in each recipe as well as giving you different food choices that contain that color!